For women seeking more clarity, balance, and connection—

Reconnect with yourself and move forward with intention.

A supportive, non-clinical coaching space for reflection, growth, and meaningful change.

Vision. Nurture. Rise.

Home

Helping women reconnect with themselves through mind-body wellness.

For women navigating busy lives, demanding careers, caregiving responsibilities, or seasons of change—this is a space to pause, reflect, and gain clarity on what matters most.

Many women are doing everything they're supposed to do. They're showing up for work, family, and everyone around them. From the outside, things may look fine.

But internally, they may feel disconnected, overwhelmed, stuck, or unsure of what they need next.

It's not a lack of effort.

Sometimes, it's a lack of space to slow down, listen to yourself, and reconnect with what truly matters.

VNR Health & Wellness Consulting provides a supportive, non-clinical coaching experience designed to help women gain clarity, strengthen self-trust, and create meaningful, sustainable change through a mind-body approach.

Founded by a Nurse Practitioner and Certified Nurse Life Coach, VNR Health & Wellness Consulting focuses on wellness coaching, personal growth, and lifestyle support. My approach recognizes that lasting change involves more than simply working harder—it begins with understanding the connection between your thoughts, habits, stress, values, and overall well-being.

VNR stands for Vision • Nurture • Rise

Vision— Gain clarity on what matters most and where you want to go.

Nurture— Reconnect with yourself while building supportive habits and sustainable routines.

Rise— Move forward with greater confidence, intention, and alignment.

This is not therapy or medical care. It is a structured, non-clinical coaching partnership designed to support personal growth and meaningful change.

Start where you are.

Reconnect with yourself.

Move forward with intention.

Wellness doesn’t require perfection—it requires clarity, support, and consistency.
VNR Health & Wellness Consulting was created to offer a grounded, non-clinical space for women seeking greater clarity, balance, and connection in their lives.
My approach is:
- Client-centered
- Education-focused
- Practical and realistic
- Rooted in sustainable habit change
- Focused on sustainable change
I meet you where you are and support you in creating meaningful change that feels aligned with the life you want to live.
Complimentary Vision Session
A free 1:1 conversation designed to help you gain clarity on where you are, where you want to be, and what may be getting in the way.
Together, we'll explore what matters most to you and whether coaching support through VNR Health & Wellness Consulting feels like the right next step.
No pressure. No obligation. Just a space to reconnect with yourself and move forward with intention.
This space is for women who are ready for something to change, but need clarity on what that looks like.
You might be here if you:
• Feel disconnected from yourself or what matters most
• Feel overwhelmed by the demands of daily life
• Are navigating a transition, challenge, or season of change
• Find yourself constantly caring for others while neglecting your own needs
• Know something needs to shift, but aren't sure where to begin
• Long for more balance, purpose, or alignment in your life
You don't need to have everything figured out—just a willingness to pause, reflect, and take the first step forward.
This is structured, non-clinical coaching designed to help you:
- Gain clarity on what matters most
- Reconnect with yourself and your values
- Create meaningful, sustainable change
- Move forward with greater confidence and intention
Structured, non-clinical coaching designed to help women gain clarity, strengthen self-trust, and create meaningful, sustainable change.
To maintain a clear, non-clinical scope,
VNR Health & Wellness Consulting does not provide:
- Medical diagnosis or treatment
- Mental health therapy
- Prescribing or other clinical services
This work is designed to complement—not replace—care from licensed healthcare providers. If you require medical or mental health care, please seek support from an appropriate licensed provider.
Sessions are designed to provide a supportive space for reflection, clarity, and meaningful forward movement.
You can expect:
- A conversation centered on where you are and what matters most to you
- Thoughtful questions that help you uncover insights and new perspectives
- Greater clarity around what's getting in the way and what comes next
- A supportive, non-judgmental space to explore possibilities and create change
- Action steps that feel realistic, aligned, and sustainable
Every coaching experience is personalized. Together, we'll create a path forward that reflects your unique goals, values, and season of life.
This is not therapy or medical care.
It is structured, non-clinical guidance designed to support personal growth, clarity, and lifestyle change.

A woman sitting at a wooden table, working on a laptop, with a vase of pink and green flowers beside her, against a plain white wall.

Meet the Founder

Rizza Tawatao

As a Nurse Practitioner and Certified Nurse Life Coach, I created VNR Health & Wellness Consulting to offer a supportive, non-clinical space where women can gain clarity, strengthen self-trust, and create meaningful, sustainable change through a mind-body approach.

About Me

Having experienced seasons of stress, overwhelm, and disconnection myself, I understand how easy it is to lose sight of your own needs while continuing to show up for everyone else.

Over time, I came to realize that meaningful change doesn't come from pushing harder or finding the perfect solution. It begins with creating space to slow down, gain clarity, and reconnect with yourself.

As a Nurse Practitioner, I spent years helping people navigate their health. Again and again, I noticed a common theme: many people weren't lacking information. They were overwhelmed, disconnected, and struggling to create change that felt sustainable within the realities of their lives.

That realization inspired me to create VNR Health & Wellness Consulting— a non-clinical coaching practice built on the framework of Vision • Nurture • Rise.

Today, I support women in gaining clarity, strengthening self-trust, and creating meaningful change through a mind-body approach. My role is not to diagnose, treat, or provide therapy, but to create a supportive space for reflection, growth, and intentional action.

I believe lasting change happens when we feel connected to ourselves, supported in the process, and empowered to move forward in a way that feels aligned with who we are and how we want to live.

Through coaching, my goal is to help you reconnect with what matters most, move forward with intention, and create meaningful, sustainable change.

The VNR Approach

A non-clinical, structured yet flexible approach designed to support clarity, sustainable change, and meaningful forward movement.

A wooden desk with a closed laptop, a white notepad with a pen, a small white cup, a stack of papers, a glass vase with a purple flower, and a white table lamp against a plain wall.

Vision

Before meaningful change can happen, we need clarity.

Vision is an opportunity to pause, reflect, and reconnect with yourself. Together, we'll explore what matters most, what's been getting in the way, and what you want this next chapter of your life to look like.

This process may support you in:

Gaining clarity and perspective
Reconnecting with your values and priorities
Identifying what feels aligned for you
Exploring new possibilities and directions
Moving forward with greater intention

Nurture

Once clarity begins to emerge, we focus on creating a foundation that supports the life you want to live.

Nurture is about reconnecting with yourself, strengthening self-trust, and exploring practices that feel supportive, realistic, and aligned with your current season of life.

This phase is designed to support you in:

Strengthening awareness of patterns, beliefs, and stressors that may be holding you back
Creating supportive habits that align with your values and priorities
Developing greater self-trust and confidence in your decisions
Exploring ways to care for yourself that feel realistic and sustainable
Building a foundation that supports meaningful change

Rise

As clarity deepens and self-trust grows, we focus on moving forward with intention.

Rise is about stepping into the life you've envisioned in a way that feels aligned, meaningful, and sustainable. Rather than striving for perfection, we focus on creating lasting change through intentional choices that reflect your values, priorities, and goals.

This phase is designed to support you in:

Moving forward with greater clarity and confidence
Making choices that feel aligned with who you are and how you want to live
Applying insights in a way that feels realistic and sustainable
Strengthening self-trust through intentional action
Creating meaningful change that can be sustained over time

This work is not about quick fixes. It's about reconnecting with yourself, creating space for what matters most, and building a life that feels aligned from the inside out.

If this resonates with you, I invite you to begin with a Complimentary Vision Session.

Book an Appointment

VNR Health & Wellness Consulting provides non-clinical coaching designed to help women gain clarity, reconnect with themselves, and create meaningful, sustainable change.

Together, we'll explore what's most important to you and identify intentional next steps that feel aligned with the life you want to create.

All sessions are coaching-based and do not include medical care, mental health treatment, therapy, diagnosis, or medical advice.

Sessions are intentionally limited each week to provide a focused, personalized experience.

Complimentary Vision Session

60 Minutes

A private coaching conversation designed to help you gain clarity, reconnect with yourself, and explore what matters most.

Together, we'll explore:

• Where you are right now
• What challenges or transitions you're navigating
• What's most important to you moving forward
• Intentional next steps aligned with your values and goals

Whether or not you continue coaching, you'll leave with greater clarity, perspective, and direction..

Coaching services are non-clinical and do not include diagnosis, treatment, or prescribing.

Complimentary Vision Sessions are available in limited numbers each week.

Reserve My Vision Session