For individuals who feel stuck, overwhelmed, or ready for change—
gain clarity and move forward with intention.
A supportive, non-clinical coaching space to reset your direction and move forward in a way that feels aligned.
Vision. Nurture. Rise.
Home
Clarity when you feel stuck. Structure when everything feels overwhelming.
For individuals navigating demanding careers or seasons of change—this is where clarity begins.
You don’t need more information—you need clarity.
Many of my clients are doing everything they’re supposed to—working hard, showing up , pushing forward.
But behind the scenes, things can feel unclear, overwhelming, or unsustainable.
It’s not a lack of effort.
It’s a lack of structure that actually fits your life.
VNR Health & Wellness Consulting is designed to support meaningful change through clarity, structure, and sustainable habits that align with your life.
This is a non-clinical, coaching-based support focused on helping you move forward in a way that feels realistic and sustainable.
Founded by a Nurse Practitioner and Certified Nurse Life Coach with a background in healthcare, VNR Health & Wellness Consulting focuses on non-clinical wellness, coaching, and lifestyle support.
VNR stands for Vision. Nurture. Rise — a simple framework that guides everything I do:
Vision: Gain clarity on what actually matters to you
Nurture: Build supportive habits and sustainable routines
Rise: Move forward with confidence and consistency
This is not therapy or medical care. It is structured, non-clinical guidance designed to support sustainable change.
Start where you are. Move forward with intention.
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Wellness doesn’t require perfection—it requires clarity, support, and consistency.
VNR Health & Wellness Consulting was created to offer a grounded, non-clinical space for individuals seeking guidance, structure, and support as they work toward sustainable lifestyle change and overall well-being.
My approach is:
Client-centered
Education-focused
Practical and realistic
Rooted in sustainable habit change
I meet you where you are—and support you in moving forward with intention.
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You can start in one of two ways:
15-Minute Vision Call
A brief call to explore where you are, what you’re navigating, and whether this support is the right fit.60-Minute Clarity Session
A focused, 1:1 session designed to help you gain immediate clarity, identify what’s keeping you stuck, and begin creating a clear, realistic path forward.If you choose to continue, your session can be applied toward a coaching package.
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This space is for individuals who are ready for change, but need clarity on how to move forward.
You might be here if you:
Feel stuck or unclear about your next steps
Feel overwhelmed despite doing “all the right things”
Are navigating a life transition or demanding season
Struggle to create structure that actually fits your life
Know something needs to change, but aren’t sure where to start
You don’t need to have everything figured out—just a willingness to begin.
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This is structured, non-clinical coaching designed to help you:
Gain clarity
Build sustainable habits
Create a plan that fits your real life
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Consulting services for individuals seeking structured, non-clinical support in wellness, behavior change, and sustainable lifestyle practices.
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To maintain a clear, non-clinical scope, VNR Health & Wellness Consulting does not provide:
Medical diagnosis or treatment
Mental health therapy
Prescribing or other clinical services
This work is designed to complement—not replace—care from licensed healthcare providers. If you require medical or mental health care, please seek support from an appropriate licensed provider.
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Sessions are structured, supportive, and focused on helping you move forward with clarity.
You can expect:
A focused conversation around where you are and what you’re navigating
Thoughtful questions to help you gain insight and perspective
Clear, practical next steps that align with your life
A supportive, non-judgmental space
Each session is tailored to you—there is no one-size-fits-all approach.
You don’t need to have everything figured out before booking.
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This is not therapy or medical care.
It is structured, non-clinical guidance designed to support personal growth, clarity, and lifestyle change.
About Me
Having experienced similar seasons myself, I understand how important clarity, structure, and sustainable change truly are.
Over time, a clear pattern emerged: lasting wellness doesn’t come from quick fixes—it comes from sustainable habits, supportive structure, and realistic lifestyle change.
This realization led me to expand beyond traditional clinical care and create a more proactive, whole-person, non-clinical approach to well-being. Many individuals felt burned out and left to manage their health alone between appointments—not needing more information, but clarity, guidance, and practical strategies that fit their real lives.
That is what led me to create VNR Health & Wellness Consulting, built on the framework of Vision • Nurture • Rise.
Today, my work focuses on supporting individuals as they gain clarity, build sustainable routines, and move forward with greater consistency and confidence. I bring a healthcare-informed perspective while operating within a non-clinical, education-based coaching model designed to complement—not replace—care from licensed medical providers.
This transition reflects both my professional evolution and my commitment to a more sustainable approach to wellness. I believe meaningful change happens when people feel supported, understood, and equipped with practical tools they can consistently apply in their daily lives.
Through coaching and consulting, my goal is to help you move forward with clarity, confidence, and realistic, sustainable strategies for long-term well-being.
Meet the Founder
Rizza Tawatao
With a background as a Nurse Practitioner, I transitioned into wellness coaching to create space for a more intentional, non-clinical approach to well-being—focused on sustainable, whole-person lifestyle change.
The VNR Approach
A non-clinical, structured yet flexible approach designed to support clarity, sustainable change, and meaningful forward movement.
Vision
I begin by creating space to clarify your goals, values, and priorities. Vision is about understanding what you want your wellness to look like—rather than what others expect of you.
This process may support you in:
Gaining clarity and direction
Clarifying goals at you own pace
Exploring what alignment with your values can look like
Nurture
Once clarity begins to take shape, we shift into building supportive habits, mindset, and structure. Nurture is about creating a foundation that feels realistic, sustainable, and aligned with your current season of life.
This phase is designed to support you in:
Exploring routines and habits that feel manageable and consistent
Strengthening awareness around patterns, stressors, and behaviors
Building supportive structures that align with your goals
Rise
As clarity and consistency develop, we focus on moving forward with intention. Rise is about applying what you’ve explored in a way that feels aligned, sustainable, and grounded in real life—building confidence over time.
This phase is designed to support you in:
Moving forward with greater clarity
Applying insights in a way that feels realistic and aligned
Continuing to build momentum at your own pace
This work is not about quick fixes—it’s about creating space for long-term, sustainable change.
If this resonates, you’re welcome to begin with a Vision Call.
Book an Appointment
Coaching through VNR is designed to support clarity, structure, and intentional forward movement through a wellness consulting framework—helping you create sustainable change that aligns with your life.
All sessions are non-clinical and coaching-based. Coaching does not include medical care, mental health treatment, therapy, diagnosis, or medical advice.
Sessions are intentionally limited each week to support a focused, high-quality experience.
Not sure where to start?
Begin with a 15-minute Vision Call, or book a 60-minute Clarity Session if you’re ready for a more focused, in-depth conversation.
The Vision Call
A brief introductory 15-minute conversation to explore where you are, what you may be ready to move forward from, and where you’d like to go next.
This call offers space to connect, ask questions, and consider whether working together feels aligned.
This is simply a starting point—there is no expectation to move forward.
Coaching services are non-clinical and do not include diagnosis, treatment, or prescribing.
Ready to move forward with clarity?
You don’t need to have everything figured out—just a willingness to begin.
The 60-Minute VNR Clarity Session
A focused, 1:1 session designed to help you step back, gain clarity, identify what’s keeping you stuck, and walk away with a clear, realistic direction forward.
What to Expect:
A structured yet relaxed conversation
Space to reflect on where you are and where you want to go
Thoughtful questions to support deeper clarity and perspective
Investment: $49.99
(Applied toward your selected coaching package if you choose to continue)
Coaching services are non-clinical and do not include diagnosis, treatment, or prescribing.
This session is designed to give you clarity and direction in a single session—whether or not you continue with coaching.
If you're ready to go deeper, this is a powerful place to start.
A Space for Clarity, Growth, and Real Life
Practical insights, reflections, and tools to support your growth beyond sessions.
Get in Touch
Ready to begin your journey:
Vision. Nurture. Rise.
Let’s build sustainable wellness—together.