Vision. Nurture. Rise.
Empowering sustainable wellness through clarity, education, and intentional coaching.
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See Your Path. Build Support. Rise Forward.
Founded by a Nurse Practitioner with a passion for preventative health and lifestyle-based care.
VNR Health & Wellness Consulting helps clients envision meaningful change, nurture sustainable wellness practices, and rise into healthier, more balanced lives through education and coaching.
VNR stands for Vision. Nurture. Rise - a simple framework that guides everything we do:
Vision: Clarify what matters most and define realistic goals
Nurture: Build supportive habits, routines, and knowledge
Rise: Move forward with confidence, consistency, and accountability
This is not therapy or medical treatment. It’s structured guidance designed to help you create sustainable change.
Start where you are. Grow with intention.
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Wellness doesn’t require perfection- it requires clarity, support, and consistency.
VNR Health and Wellness Consulting was created to offer a grounded, non-clinical space for individuals seeking guidance, structure, and encouragement as they work toward healthier, more balanced lives.
Our coaching approach is:
Client-centered
Education-focused
Practical and realistic
Rooted in behavior change principles
We meet you where you are- and help you rise forward.
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I’m a Nurse Practitioner turned wellness coach and consultant, focused on helping individuals build sustainable habits, reduce burnout, and create realistic routines that support long-term well-being. My approach is evidence-informed and designed to complement — not replace — medical care.
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My background as a Nurse Practitioner informs my structured, evidence-informed coaching approach, while services are provided within a non-clinical educational framework.
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VNR Health & Wellness Consulting is ideal for individuals who:
Feel stuck or overwhelmed
Want structure and accountability
Are navigating personal or professional transitions
Prefer a coaching-based, non-clinical approach
This space is inclusive, supportive, and judgement-free.
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Personalized coaching sessions designed to support:
Burnout recovery
Stress management
Lifestyle transitions
Habit formation
Work-life balance
Sessions focus on on education, goal-setting, and accountability
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Consulting services for individuals seeking structured, non-clinical guidance around wellness topics, behavior change, and sustainable lifestyle practices.
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To remain clear and compliant, VNR Health & Wellness Consulting does not provide:
Medical diagnosis or treatment
Mental health therapy
Prescribing or clinical services
Clients requiring medical or mental health care are encouraged to work with licenses healthcare providers.
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Collaborative goal- setting
Education you can apply immediately
Compassionate accountability
Respect for your autonomy and pace
You are the expert in your life - we provide the framework and support.
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VNR Health & Wellness Consulting provides coaching, consulting, and educational services only.
These services are not a substitute for medical care, mental health treatment, or therapy. No diagnosis, treatment, or clinical services are provided through coaching or consulting engagements.
Meet the Founder
Rizza Tawatao
From Nurse Practitioner to Wellness Coaching and Consultant.
I am a Nurse Practitioner who transitioned into wellness coaching to focus on sustainable, whole person life style change
About Me
I’m a Nurse Practitioner who has spent years working in fast-paced clinical environments, supporting patients through complex health challenges, high stress, and life transitions. That experience gave me deep insight into a truth I saw again and again: lasting wellness doesn’t come from quick fixes — it comes from sustainable habits, supportive structure, and realistic lifestyle change.
Over time, I felt called to expand beyond traditional clinical care and focus on a more proactive, whole-person approach. I saw how many individuals were overwhelmed, burned out, and trying to manage their health alone between appointments. They didn’t just need more information — they needed guidance, accountability, and practical strategies that fit their real lives.
That realization led me to create VNR Health & Wellness Consulting, built on the framework of Vision • Nurture • Rise.
My work now centers on helping individuals clarify their goals, nurture sustainable routines, and rise into healthier, more balanced versions of themselves through evidence-informed coaching and lifestyle consulting. I bring a healthcare-informed perspective while operating within a non-clinical, educational coaching model designed to complement — not replace — care from licensed medical providers.
This transition reflects both my professional evolution and my personal commitment to sustainable wellness. I believe meaningful change happens when people feel supported, understood, and equipped with practical tools they can consistently apply in their daily lives.
Through coaching and consulting, I aim to bridge the gap between health knowledge and real-world implementation — helping clients move forward with clarity, confidence, and lasting momentum.
My goal is to help clients mover forward with clarity, confidence, and realistic, sustainable strategies for long-term well-being.
The VNR Framework
Vision
We begin by clarifying your goals, values, and priorities. Vision is about understanding want your wellness to look like- not what others expect of you.
You’ll gain:
Direction and focus
Clear, achievable goals
Alignment with your values
Nurture
Change requires support. In the Nurture phase, we focus on education, habit-building, and systems that make wellness sustainable.
This includes:
Lifestyle and wellness education
Practical routines and strategies
Accountability and encouragement
Rise
Rise is where progress becomes momentum. We help your strengthen confidence, refine habits, and move forward with consistency.
The goal isn’t a quick fix - it’s long-term growth.
Book an Appointment
These calls are non-clinical and coaching-based only. Coaching does not include medical care, mental health treatment, therapy, diagnosis, or advice.
The Vision Call is a short complimentary 15- minute conversation to explore where you are now, what you’re ready to change, and the vision you’re ready to grow into.
This call helps us determine if coaching together is the right next step for you.
No pressure.
Click below to schedule.
The 60-Minute VNR Clarity Session is a focused coaching session designed to help you gain deeper clarity, identify obstacles, and begin creating a path forward.
Book Now for $49.99
This consultation fee becomes a credit toward your personalized program.
Click below to schedule.
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Ready to begin your journey:
Vision. Nurture. Rise.
Let’s build sustainable wellness - together.